We compare the two types of collagen supplements, explaining their characteristics and the pros and cons of each, so you can choose what's best for you.
We explain how to eat more prebiotics, the non-digestible fibre found in some foods. They feed beneficial bacteria in the gut, supporting digestive health and overall well-being.
We explain what RDA, NRV, DRV, Upper Level and Supplementary Rate mean, why supplements often have more than 100% of them, and how to read food labels like an expert!
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