Mental Health Support
These nutrients and herbal supplements are popular to help support a positive mood and tackle anxiety.
Omega 3, 2000mg Super Strength Fish Oil - 300 Softgels
Deficiency in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), has been associated with an increased risk of depression. Omega-3 fatty acids play a crucial role in brain function and neurotransmitter synthesis. Omega 3 deficiency may contribute to mood disturbances and depressive symptoms.
Vitamin D3 4000 IU Cholecalciferol 425 Softgels (14 month supply)
Low levels of vitamin D have been linked to an increased risk of depression. Vitamin D receptors are present in areas of the brain involved in mood regulation. Vitamin D deficiency may stop us making enough serotonin and negatively affect neurotransmitter function, leading to depressive symptoms.
Super B Vitamin Complex
Several B vitamins, including folate (vitamin B9), vitamin B12, and vitamin B6, are essential for making neurotransmitters in the brain. Deficiencies in these vitamins have been associated with an increased risk of depression and may affect concentration. By supporting neurotransmitters such as serotonin, dopamine, and GABA, B vitamins may help reduce anxiety.
Magnesium Complex 6-in-1
Low magnesium levels have been linked to an increased risk of depression. Magnesium supplements have been shown to improve depressive symptoms for some people.
Magnesium Glycinate - 1500mg High Strength Providing 300mg Elementa...
Low magnesium levels have been linked to an increased risk of depression. Research has found that magnesium supplements can help improve depressive symptoms in some people.
Zinc Gluconate Tablets - 25mg
Zinc deficiency has been associated with an increased risk of depression. Zinc supplements may help improve mood and reduce depressive symptoms, especially in people with low zinc levels.
Gentle Iron Bisglycinate - 28mg
Iron deficiency anaemia is associated with fatigue, lethargy, and low mood, which can mimic symptoms of depression. Iron plays a crucial role in oxygen transport, energy metabolism, and neurotransmitter synthesis. Iron deficiency may contribute to depressive symptoms.
Organic KSM-66 Ashwagandha 550mg with Black Pepper
Ashwagandha is most often taken to help people get through times of stress, or to deal with ongoing anxiety. It's also popular among some people with ADHD associated with anxiety.
Organic Maca Root 11,000mg with Black Pepper, 180 Vegan Capsules, 3...
Maca is an adaptogen (like Ashwagandha) which helps the body deal with stress and also has anti-anxiety properties. It's sometimes taken along with ashwagandha to help reduce symptoms of anxiety and keep the mood stable.
